Episodes
- S2 E1 - Five Basic Principles
June 1, 201110minThe aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.Available to buy - S2 E2 - Pilates on the Green, Level 2 (Pre Game Workout)June 1, 200740minEvery golfer wants to achieve that extra advantage on the green. A movement as complex as a golf swing requires focus, strength, flexibility, balance, and power from the ground up.Available to buy
- S2 E3 - Pilates on the Green, Level 2 (Golf Swing Drills)June 1, 200713minThe golf swing is a very complex athletic move. It requires strength, focus, balance, agility and power from the ground up. Michael Hunt, Lead Master Instructor at the Jim McLean Golf School, shares some tips that really target those areas.Available to buy
- S2 E4 - Pilates on the Green, Level 2June 1, 200713minPerfect your swing, improve your overall performance and enjoy a better game of golf with Pilates on the Green, Level 2.Available to buy
- S2 E5 - Pilates with Props, Maximum Resistance, V2
June 1, 200733minTake your workout up a notch with 40 exercises and three muscle-defining props. This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band, Fitness Circle and Toning Balls.Available to buy
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