STOTT PILATES Matwork With Props

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout.

We know you'll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls. The Toning Balls will sculpt and slim your arms; firm your thighs and flatten your abs.

Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat.

Body-sculpt from the deepest muscles with Stability Ball Challenge, a workout designed for intermediate to advanced audiences.

Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance video. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement.