STOTT PILATES Express Workout

STOTT PILATES Express Workout

Season 1
Enjoy the mind-body connection that occurs in this 30-minute-or-less express series of workouts that invigorates and inspires. Developed by the team of experts at Merrithew Health & Fitness- and backed by more than 25 years of experience, this series blends gentle exercises to leave you feeling agile and refreshed.
20075 episodesALL
Drama
Available to buy

Episodes

  1. S1 E1 - Five Basic Principles

    June 1, 2011
    10min
    TV-G
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
    Available to buy

  2. S1 E2 - Sunrise Workout: Pilates Express

    June 1, 2003
    25min
    TV-G
    Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.
    Available to buy

  3. S1 E3 - Revive Workout

    June 1, 2003
    24min
    TV-G
    Stress can take its toll on our bodies and souls. Give yourself a break by injecting positive energy into your hectic day.
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  4. S1 E4 - Relaxation Workout

    June 1, 2003
    18min
    TV-G
    Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.
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  5. S1 E5 - Intense Sculpting Challenge

    June 1, 2007
    24min
    TV-G
    Shape your body using the ultimate sculpting tool - the Flex-Band exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups.
    Available to buy