fitfusion by jillian michaels

Bemax 101: Chest and Triceps

Get the strong arms and upper body you want with Alison in Bemax 101: Chest and Triceps. Using your bodyweight and/or challenging dumbbells for your level, master the proper form for basic chest and triceps exercises and tone your arms and upper body in the process! This toning workout is appropriate for all levels.
11min2018PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Ernie Schultz
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