fitfusion by jillian michaels

Bemax: Core and Restore Strength and Balance

Bemax: Core and Restore Strength and Balance will complete your core and balance training in 15 minutes. Alison McLain leads this core focused workout all while training balance, stability, and the lower body. This workout is for all levels and pairs perfectly with any other workout or can stand alone on a lighter workout day.
15min2018PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Ernie Schultz
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