Yoga for Beginners with Julie Montagu

Season 1

Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.

20194 episodesTV-G

Fitness

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S1 E1 - Beginner Flow
December 30, 2019
25min
TV-G
This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
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S1 E2 - Warrior Flow
December 30, 2019
23min
TV-G
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
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S1 E3 - Stability Flow
December 30, 2019
24min
TV-G
This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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S1 E4 - Shavasana
December 30, 2019
5min
TV-G
Enjoy a 5 minute relaxing Shavasana with Julie!
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