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Yoga for the Not So Young: Slow and Gentle Practices

Season 1
Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.
20195 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Getting To Know Kerry

    December 30, 2019
    14min
    TV-G
    In this video we had the opportunity to ask Kerry questions about herself that we're sure you’d love to hear, too. Kerry brings so much passion and love to the camera, so be sure to watch this short interview with Kerry.
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  2. S1 E2 - Morning Chakra Breathing Practice

    December 30, 2019
    12min
    TV-G
    Each day is a new beginning so supercharge your day with this balancing Chakra Breathing Practice!
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  3. S1 E3 - Warm-up Flow

    December 30, 2019
    18min
    TV-G
    Warm up and energize your body and muscles with Kerry's warm-up flow.
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  4. S1 E4 - Gentle Floor Practice

    December 30, 2019
    32min
    TV-G
    After a long day, or upon rising, this practice offers your body gentle movement and an element of grounding.
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  5. S1 E5 - Gentle Stretch

    December 30, 2019
    39min
    TV-G
    From your toes to your fingertips, lengthen and loosen your extremities with a gentle stretch flow.
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Subtitles

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Producers

Gaia

Cast

Kerry Lyons

Studio

Gaia
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