Yoga for the Not So Young
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Episodes
S1 E1 - Introduction
December 30, 20193minKerry has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years.Subscribe to Food Matters TV or GaiaS1 E2 - Gentle Movements of the Spine
December 30, 201913minMindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: noneSubscribe to Food Matters TV or GaiaS1 E3 - Gentle Standing Practice
December 30, 201913minA gentle practice for seniors to explore mindful movements. Props: noneSubscribe to Food Matters TV or GaiaS1 E4 - Gentle Yoga for Seniors
December 30, 201935minA gentle practice for seniors to invite kindness and connection with body and breath. Props: noneSubscribe to Food Matters TV or GaiaS1 E5 - Guided Meditation for Deep Relaxation
December 30, 201926minA guided relaxation practice for seniors to release stress and find contentment.Subscribe to Food Matters TV or Gaia
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