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Episódios
- T1 EP.1 — Introduction: How to Practice Mindfulness Meditation28 de outubro de 201423minJoin Cyndi Lee in this introductory episode of Meditation 101: How to Practice Mindfulness Meditation. When you first sit to check into the mind, Lee sits alongside you to provide guidance.Período de teste gratuito do canal Gaia
- T1 EP.2 — Strength28 de outubro de 201412minJoin Cyndi Lee in this episode of Meditation 101: Strength. Begin to explore the ebb and flow of the mind as well as their correlated pauses.Período de teste gratuito do canal Gaia
- T1 EP.3 — Clarity28 de outubro de 201413minJoin Cyndi Lee in this episode of Meditation 101: Clarity. Whether we see them or not, life brings clouds to the mind's sky. Lee introduces a practice to respectfully clear the fog.Período de teste gratuito do canal Gaia
- T1 EP.4 — Stability28 de outubro de 201416minJoin Cyndi Lee in this episode of Meditation 101: Stability. She discusses riding the waves of a mental check-in with both pliance and strength.Período de teste gratuito do canal Gaia
- T1 EP.5 — Equanimity28 de outubro de 201414minJoin Cyndi Lee in this episode of Meditation 101: Equanimity, and explore the peace found in a balanced consciousness.Período de teste gratuito do canal Gaia
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