Short Power Meditations

In this series, Sally Kempton shares meditation practices that you can participate in at any point during your day. To really immerse in these short practices, it is important to learn the proper physical alignment for meditation. Taking the time to settle into a stable and comfortable meditation posture is also a space to drop into the intention behind your practice.

Allow your focus to arrive at your breath. In this meditation, we ground ourselves in powerful meditation posture to unwrap the beautiful treasure trove of energy and peace that can be revealed within us through the breath.

In this powerful practice, you will surrender to the rhythm of your inhalations and exhalations and tap into your own vitality through the breath.

Within the subtle realm, this universe is made of shards of light. Your body and and being are made up of this luminous energy. This meditation will help you to tap into your own healing force and enable you to see the subtle light energy within you.

This centering meditation will open you up to your true source of support: earth-energy. As we inhale, we will learn to become conscious of our lower body and the earth that supports and guides our human experience.

This short meditation will move you into the full embodiment of the present movement with the guidance of sensation and sound.

Follow Sally Kempton inward by the sound of the "I Am" mantra, which is known to unite your own truth Self with the universal oneness.

This mini meditation offers the simple tool of breath to encounter peace during stressful times.

Join Sally Kempton in this meditative visualization practice, in which you will envision a flame at the center of your heart spreading light throughout your body.

In this practice, we will use the sacred sound of So'ham to identify with universal consciousness.

This fifteen-minute meditation practice will help you to encounter the path that connects your mind and your heart.

In this meditation, we will bathe ourselves in healing colors and bask in their peaceful glow.

This Taoist meditation practices invites you to locate your hara, the center at the root of your belly considered to be your source of personal power.