fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: Introduction

Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
1min2022PG
Fitness
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Audio languages

English

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None available

Directors

Matt Wright

Cast

Gary Wragg

Studio

Empowered Media
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