Tai Chi For Daily Practice

In this program you'll learn new moves and progress past learning the finer points of the individual forms, and on toward weaving them into a flowing routine. You will trim, tone and strengthen your body, increase your aerobic capacity, improve your balance, and help create a lasting mind/body awareness.
47minALL
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Audio languages

English

Subtitles

English [CC]

Directors

Rebecca Stetson

Producers

Michael T Badertscher

Cast

David Dorian-Ross

Studio

Gaiam
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