STOTT PILATES: Weight Loss Boost

Weight loss doesn't need to be intimidating. The team of experts at Merrithew Health & Fitness make shedding excess pounds accessible and fun with this introductory series of Weight Loss videos that require nothing more than an exercise mat, supportive walking shoes and a positive attitude.Mixing cardiovascular movements with Pilates-based exercises, these workouts promise to maximize your bo

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S1 E1 - Five Basic Principles
June 1, 2011
10min
TV-G
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
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S1 E2 - The Secret to Weight Loss, V1
June 1, 2005
46min
TV-G
Get the flat abs and toned muscles you've always wanted with this rejuvenating, beginner-level workout. With the use of supportive walking shoes and the Exercise Mat, you'll improve your overall strength, mobility and body image.
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S1 E3 - Walk on to Total Fitness
June 1, 2005
35min
TV-G
Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight.
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S1 E4 - Walk on to Weight Loss
June 1, 2005
53min
TV-G
Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness.
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