Yoga Beginners Total Body Flow - Lindsey Samper

This is an hour long beginner friendly full body workout designed to help you boost your flexibility and help strengthen your body as well as improving your overall fitness and mobility
1 h 2 min2017ALL
Free trial of Wellness Plus by Psychetruth or rent

Terms apply

Rentals include 30 days to start watching this video and 48 hours to finish once started.

Prime membership required