Flexibility Yoga, Workouts For Splits

Season 1

Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.

20173 episodesALL

Fitness

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S1 E1 - Gentle Stretching
July 5, 2017
24min
ALL
In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.
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S1 E2 - Splits
July 5, 2017
21min
ALL
This workout is all about working on the hips and hamstrings so you can get into those full splits.
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S1 E3 - Wall Splits
July 5, 2017
22min
ALL
This video is more advanced with some splits variations for all of you that are super confident with your splits.
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