Episodes
- S1 E1 - Yoga for AbsDecember 6, 201124minBuild powerful, lean abs that help you look and feel your best.Available to buy
- S1 E2 - Pilates PowerhouseDecember 6, 201125minFocused core workout that hits your abs from every angle.Available to buy
- S1 E3 - Cardio Core SculptDecember 6, 201110minNo muscle will feel left out of this high-energy cardio and strength blend that increases core strength & tone.Available to buy
- S1 E4 - Core EnergizerDecember 6, 201126minPowerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body.Available to buy
- S1 E5 - Pilates Core ChallengeDecember 6, 201118minCreate a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.Available to buy
Details
More info
- Audio languages
- English
- Subtitles
- English [CC]
- Studio
- Gaiam
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