Gaiam: 5 Day Fit Pilates

Season 1
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent.
20095 episodesALL
Special Interest
Available to buy

Episodes

  1. S1 E1 - A.M. Pilates
    September 3, 2009
    25min
    ALL
    Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
    Available to buy
  2. S1 E2 - P.M. Pilates
    September 3, 2009
    27min
    ALL
    Evening workout designed to unwind tense muscles & soothe the nervous system after a stressful work day.
    Available to buy
  3. S1 E3 - Maintenance Pilates for Weight Loss
    September 3, 2009
    29min
    ALL
    A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
    Available to buy
  4. S1 E4 - Cardio Pilates
    September 3, 2009
    30min
    ALL
    Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
    Available to buy
  5. S1 E5 - Easy Pilates
    September 3, 2009
    12min
    ALL
    Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
    Available to buy

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Audio languages
English
Subtitles
English [CC]
Studio
Gaiam
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