Gentle Yoga For Pain Relief

Season 1

Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

20193 episodesALL

FitnessSpecial Interest

Available to buy

Episodes

Episode number
Newest episodes

S1 E1 - Yin Yoga for Back Pain: Part 1
September 9, 2019
26min
ALL
Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.
Available to buy
S1 E2 - Yin Yoga for Back Pain: Part 2
September 9, 2019
27min
ALL
Gentle yoga and stretching is very beneficial for all sorts of pain, but in this video Chandler focuses on back pain and tension. Whether you've been sitting down all day hunched over a computer or you have an injury this flow can help you start feeling more mobile and pain free.
Available to buy
S1 E3 - Guided Meditation for Pain Relief and Relaxation
September 9, 2019
23min
ALL
Join Chandler Rose for this guided meditation to help you relax, unwind and de-stress.
Available to buy