Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Season 1

Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help aliviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.

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S1 E1 - Easy Stretches for Pain Relief and Prevention
December 17, 2019
21min
ALL
Start your lessons with some easy stretches for pain relief with Chandler!
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S1 E2 - Stress Relief Stretches to Calm the Mind and Ease Tension
December 17, 2019
22min
ALL
Calm the mind and ease tension with Chandler!
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S1 E3 - Bedtime Stretches for Relaxation and Better Sleep
December 17, 2019
18min
ALL
End your day with bedtime stretches to get better sleep.
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