Yoga Every Day

Cleanse your body, mind, and spirit with these powerful breathing exercises and purifying movements.

In this thirty-minute practice with Dayna Seraye, we will come into our natural lightness of being with purifying twists.

In this 15-minute practice with Dayna Seraye, we'll discover how backbends can help us to tap into the healing source of our heart.

Turn yourself upside down and empty out any toxic energy and patterns in your body and mind.

This dynamic 30-minute practice with Kevin Courtney will revive your physical and energetic body through standing postures, twists, backbends, jumping jacks, and a long and juicy savasana.

Yoga's not only about self-development, it's also about self-acceptance. Begin to love yourself where you are at with this practice where you will anchor down in yourself through standing poses.

In this 30-minute practice with Steph Schwartz, express gratitude for the service you share with the world by opening our hamstrings in poses such as Hanumanasana.

Honor your small and large accomplishments in this practice that will release tension in your shoulders and open your hips.

Release attachment to the outcome of postures as you try out binds and balances in this fifteen-minute class.

In this thirty-minute practice with Kevin Courtney, practice being at peace with whatever emerges in your yoga. This class includes Sun Salutations, balancing postures, standing poses, inversions, heart-openers, and some quite closing postures.

In this fifteen-minute class with Nichole Golden, we will practice setting a drishti, or focused gaze, to truly see our inner nature.

Let's continue on our journey of self-reflection in this restorative practice focused on finding the witness inside yourself.

This heart-opening practice will help us shine light on our shadows through kindness, compassion, and love.

In this fifteen-minute practice with Nichole Golden, we will find that self-reflection is an avenue for growth.

In this contemplative thirty-minute class with Kevin Courtney, you will practice 'Moon Salutations,' long-held standing postures, seated twists, and meditation.

In this fifteen-minute practice we'll explore standing and balancing postures that will help us develop trust in the foundation of our body.

In this thirty-minute practice with Dayna Seraye, you will deepen into forwards folds and soften into the spirit of surrender.

As we continue to explore ishvara pranidhana, let's surrender into the space in our hips and the openness of our breaht.

Dive into your heart to develop your ability to trust the flow of life in this fifteen-minute practice with Dayna Seraye.

Join Kevin Courtney in this thirty-minute down-tempo class. Through a combination of Yin postures, Feldenkrais hip release techniques, and meditation, you will begin to honor the pure consciousness that lies underneath the veil of your ego.