Pilates Standing Balance

This Pilates workout is a little special because it offers you different exercises to improve your balance while strengthening your body by targeting certain parts. Building muscle is good, but mastering your balance is better, because it helps you avoid falls, prevent injuries, and finding balance stimulates the brain.

In this episode, we'll be doing exercises to get a better posture. In the long run, good posture will help you avoid aches and pains, protect your joints, breathe better and have more energy.

In this episode, we will show you the standing calf extension exercise. We will then move on to exercises for our neck and cervical spine. Then we will do standing twists to relax our deep back muscles, improve our spinal flexibility, regulate our digestion and deepen our breathing.

In this episode, we will show you some exercises to improve our balance. Mastering your balance helps prevent falls and injuries because it makes your body stronger and more alert. In addition, finding balance stimulates the brain.

In this episode, we will show you the two-legged standing stretch exercise that will allow us to stretch the legs and back, but also work the lumbar vertebrae. To do this, keep your feet steady on the floor, lean forward with your torso and back straight so that you form a right angle, then bend over a little more with your back slightly to touch your feet with your hands.

In this episode, we'll show you the roller coaster and a crawl to work our thighs and abs. We'll then move on to the cat pose to loosen up our spine and strengthen the transversus abdominis, the deep muscle of the abdomen.

In this episode, we'll start by doing the standing side kick to strengthen our hips. We'll follow with standing lateral tilts to challenge our obliques, big backs and lumbar muscles. Then we'll do some roll-ups to stretch our spine and hamstrings and finish with standing twists to loosen up the deep back muscles.

In this episode, we will alternate several times between the plank exercise and the head down dog pose. These exercises will allow us to tone our abs, arms, legs, but also to work our back. Then we will finish by doing the leg pull exercise facing the ground to tone our hip extensors and work our shoulder blades.

In this episode, we will start with a standing calf extension exercise. We will then move on to energetic arm swings that will allow us to work all our meridians, joints and muscles. This exercise strengthens the IQ by concentrating it in the lower part of the body, relaxes the shoulders, and mobilizes the 7th cervical vertebrae.

In this episode, we'll start by showing you the roller coaster exercise to work our thighs. We'll then move on to the leg raise plank to target core stability, pelvis and oblique muscles. We will then do the cat pose and child's pose which will help us stretch and relax our back, make our spine more flexible and strengthen the transverse, the deep muscle of the abdomen.

In this episode, we will start with the child's pose to stretch and relax our back. We will then do the twisted cat pose to stretch our spine and shoulders, open our rib cage, and relieve stress. Then we will do the reclining pigeon posture to relieve our back pain because it stretches the back and softens the buttocks and legs.