Strength Training Weight Workout - JENNY FORD

You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
38minALL
Fitness
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Audio languages
English
Subtitles
English [CC]
Directors
Tyler Ford
Producers
Jenny Ford
Cast
Jenny Ford
Studio
Ford Films Inc.
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