Killer Abs and Core with Jenny Ford

In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
10minALL
Fitness
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Audio languages
Français
Subtitles
English [CC]
Directors
Tyler Ford
Producers
Jenny Ford
Cast
Jenny Ford
Studio
Ford Films Inc
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