Guided Meditation & Stretches For Relaxation

This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension

In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.

In this episode Melissa demonstrates a very simple but very effective protocol for back pain

In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness

In this video you'll be working on relieving pain and tension in the neck and shoulders

In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within

In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well

In this video Melissa does some simple leg stretches to bring relief for any low back pain

The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues