Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Season 1

If you're intimidated by the idea of meditation but are in need of some powerful relaxation, then this series is for you. In these simple but highly effective meditations, instructor Erinda Martin guides you step-by-step through breathing, unwinding, and letting go of stress, anxiety, and negativity. These meditations will benefit men and women of all ages, no experience required.

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S1 E1 - Meditation For Complete Beginners
September 18, 2019
12min
ALL
If you have never practiced meditation before but are curious about it then this class is the perfect place to start.
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S1 E2 - Meditation For Stress & Anxiety
September 18, 2019
10min
ALL
Melt away stress & anxiety with Erinda in this guided meditation
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S1 E3 - Relaxing Bedtime Meditation
September 18, 2019
12min
ALL
This guided meditation was designed to help you fully relax before bed to help you achieve better comfort & sleep
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S1 E4 - Meditation for Happiness and Body Positivity
September 18, 2019
13min
ALL
Join Erinda as she guides you through this meditation for body awareness and to help develop a positive mindset
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