Episodes
- S1 E1 - Five Basic Principles
June 1, 201110minThe aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.Available to buy - S1 E2 - Pilates on the Green, Level 1 (Pre Game Workout)June 1, 200710minIf you are a dedicated golfer, you know what it's like to reach a plateau, even with lots of practice on the range. This pre-game warmup was specifically designed to give you that edge.Available to buy
- S1 E3 - Pilates on the Green, Level 1 (Golf Swing Drills)June 1, 200710minIf you're looking to sharpen your skills on the golf course, this program is for you. Michael Hunt, Lead Master Instructor at the Jim McLean Golf School, is going to share some ideas to help you improve your golf game.Available to buy
- S1 E4 - Pilates on the Green, Level 1June 1, 200735minDrive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club.Available to buy
- S1 E5 - Pilates with Props, Maximum Resistance, V1June 1, 200730minEnjoy a total body conditioning routine with this beginner level video designed to help you achieve flat, well-defined abs while you tone your buns, thighs, arms and legs.Available to buy
