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Gaiam: Rodney Yee Power Up Yoga

Season 1
This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease.
20155 episodesALL
Fitness
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Episodes

  1. S1 E1 - Introduction
    December 31, 2014
    53sec
    ALL
    Discover the benefits of Rodney Yee's Power Up Yoga series.
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  2. S1 E2 - Connect
    March 5, 2013
    25min
    ALL
    In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.
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  3. S1 E3 - Energize
    March 5, 2013
    17min
    ALL
    In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.
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  4. S1 E4 - Breathe
    March 5, 2013
    15min
    ALL
    In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
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  5. S1 E5 - Strengthen Bonus
    December 31, 2014
    11min
    ALL
    Get a quick hit of strengthening exercises in this flowing sequence.
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Subtitles
None available
Directors
Gaiam
Producers
Gaia
Studio
Gaiam
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