Gaiam: Rodney Yee Daily Yoga

Season 1
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life.
20116 episodesTV-G
Special Interest•Documentary•Fitness
Available to buy

Episodes

  1. S1 E1 - Day 1: Foundation
    December 31, 2010
    26min
    ALL
    Boost your energy. Yoga master Colleen Saidman Yee guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance.
    Available to buy
  2. S1 E2 - Day 2: Energize
    December 31, 2010
    22min
    ALL
    Power up your day. Yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally.
    Available to buy
  3. S1 E3 - Day 3: Strengthen the Core
    December 31, 2010
    18min
    ALL
    Help your body detox with this Ashtanga-style practice. Yoga master Rodney Yee guides you in this cleansing practice designed to renew vitality and cultivate clarity.
    Available to buy
  4. S1 E4 - Day 4: Clean It Out
    December 31, 2010
    27min
    ALL
    Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind.
    Available to buy
  5. S1 E5 - Day 5: Calm Down
    December 31, 2010
    15min
    ALL
    Yoga master Rodney Yee guides you in a short, but effective meditation to inspire and energize you - anytime, anywhere.
    Available to buy
  6. S1 E6 - Meditation Bonus
    December 31, 2010
    11min
    ALL
    Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision.
    This title is unavailable due to expired rights

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Subtitles
None available
Directors
Michael Badertscher
Cast
Rodney Yee
Studio
Gaiam
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