Flow With Ease
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Episodes
S1 E1 - 10 Minute Breathing
December 30, 201911minCalm your mind and body with guided breathing exercises to relieve tension and energize your day.Subscribe to Food Matters TV or GaiaS1 E2 - 10 Minute Gentle Standing Stretch
December 30, 201910minRelax your entire body with calming stretches and soothing breath in this peaceful standing practice.Subscribe to Food Matters TV or GaiaS1 E3 - 10 Minute Seated Stretch
December 30, 201910minRelieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.Subscribe to Food Matters TV or GaiaS1 E4 - Long, Slow & Deep: Hips
December 30, 201918minBegin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.Subscribe to Food Matters TV or GaiaS1 E5 - Long, Slow & Deep: Hamstrings
December 30, 201919minTension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.Subscribe to Food Matters TV or GaiaS1 E6 - Yoga Nidra for Deep Awareness
December 30, 201931minCalm your body and mind with this guided meditation practice.Subscribe to Food Matters TV or Gaia
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