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Episodes
- S1 E1 - A Powerful PauseJune 30, 20171 h 18 minThis 75-minute hatha and restorative class with Meg McCraken will use sweet somatic movements and luscious restorative poses to help you reclaim your vital energy.Free trial of Gaia
- S1 E2 - Radical AcceptanceJune 30, 20171 h 3 minThis 60-minute hatha yoga practice with Meg McCraken takes you into the radical acceptance and true understanding of the heart while releasing your chest, shoulders and upper back.Free trial of Gaia
- S1 E3 - Simplicity, Clarity, MagnificenceJune 30, 201741minThis 30-minute vinyasa yoga practice with Meg McCraken gives you an opportunity to tap into the extraordinary rhythm of life by following the simple essence and wisdom of the breath.Free trial of Gaia
- S1 E4 - Deep StretchJune 30, 201738minThis 30-minute hatha yoga practice with Meg McCraken uses "yin-spired" poses to nourish your body and mind.Free trial of Gaia
- S1 E5 - Yoga Nidra for Empowerment and VitalityJuly 31, 201728minThis 25-minute Yoga Nidra practice with Meg McCraken will help you sleep better, renew your vitality, and help you gain more clarity by helping you tap in to deep inner wisdom.Free trial of Gaia
- S1 E6 - A Taste of TranquilityJuly 31, 201721minThis 20-minute yoga and meditation practice with Meg McCraken will guide you from the busyness of life to the beauty of meditation.Free trial of Gaia
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