Hypnotherapy for Women's Wellness

In this introduction to the Hypnotherapy for Women’s Wellness audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.

This Premenstrual Syndrome meditation & hypnotherapy session is aimed for people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it.

This Period Discomfort guided meditation & hypnotherapy session is aimed for those who need help managing pain when menstruating.

This Managing Pain guided meditation & hypnotherapy session is aimed for people who suffer from feeling pain and need to find ways to help manage it.

This Getting Pregnant guided meditation & hypnotherapy session is designed to help women in the journey to pregnancy.

This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.

This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.