Oxycise! Zero-Impact Fitness

Oxycise! Zero-Impact Fitness

Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the benefits of a traditional barre routine with the powerful Oxycise breathing techniques, you'll love seeing the improvements in your strength, mobility, posture, and balance - as it tones and reshapes your entire body.
20193 episódiosTODOS
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Episódios

  1. T5 EP.1 – Barre Safety Precautions

    1 de setembro de 2019
    3 min
    TODOS
    Be sure to start with Kendall's Safety Precautions video for important information on keeping your joints safe and getting the most out of your workouts before moving on to Level 1.
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  2. T5 EP.2 – Oxycise! Barre Level 1

    1 de setembro de 2019
    21 min
    TODOS
    Oxycise! Barre Level 1 works from the ground up, beginning with exercises that improve the strength and mobility of your feet and ankles. Next the focus turns to toning your thighs and hips, all while developing a lifted posture that strengthens the front and back of your core. You'll soon notice the definition in your arms and legs, and slimming of your hips and waistline.
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  3. T5 EP.3 – Oxycise! Barre Level 2

    13 de setembro de 2019
    19 min
    TODOS
    Continue to slim and tone your hips, thighs, and calves, while adding work for your arms, shoulders, and upper back. Develop your balance, posture, and core strength in a more challenging series that builds on what you've been working on in Level 1. At the end of each workout, you'll feel long, lean, and beautiful as you gain a greater awareness of your body for more grace in your daily life.
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