Tara Lee's Postnatal Yoga

Tara Lee's Postnatal Yoga

Сезон 1
Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. You should practice more gently for the first few months after having a baby and then progress to the more advanced, stronger sections after a few months.
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Эпизоды

  1. С.1, эп. 1: Restore and Renew - Breathing

    31 декабря 2015 г.
    5 мин
    ВСЕ
    A short section with breathing exercises to help you feel calmer
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  2. С.1, эп. 2: Restore and Renew - Neck & Shoulders

    31 декабря 2015 г.
    6 мин
    ВСЕ
    Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.
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  3. С.1, эп. 3: Restore and Renew - Lower back

    31 декабря 2015 г.
    8 мин
    ВСЕ
    Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.
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  4. С.1, эп. 4: Restore and Renew - Gentle Yoga

    31 декабря 2015 г.
    11 мин
    ВСЕ
    A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.
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  5. С.1, эп. 5: Strength and Support - Building Stamina

    31 декабря 2015 г.
    14 мин
    ВСЕ
    This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.
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  6. С.1, эп. 6: Episode 5: Strength and Support - Six Minute Strengthener

    31 декабря 2015 г.
    7 мин
    ВСЕ
    This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!
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  7. С.1, эп. 7: Episode 5: Strength and Support - Abdominal Exercises

    31 декабря 2015 г.
    12 мин
    ВСЕ
    These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.
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  8. С.1, эп. 8: Caring for Yourself - Postnatal Recovery

    31 декабря 2015 г.
    7 мин
    ВСЕ
    Information and advice on how to look after yourself after your baby is born.
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  9. С.1, эп. 9: Caring for Yourself - Deep Relaxation

    31 декабря 2015 г.
    13 мин
    ВСЕ
    This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly. You can practice this deep relaxation whenever you want to either after the other practices or on its own.
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