Ancient healing wisdom for modern women.Qigong Master Lisa B. O'Shea teaches you beginner-friendly qigong exercises to help improve your health. This 60-minute DVD excerpt contains simple, follow-along Qigong, including a Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong set, and a Yin Essence Meditation. Full 217-minute DVD also available. YMAA
