gaiam tv fit & yoga

Hip Opening

Create more space in the hips. On our journey, we will work all areas of the hips through forward folds and lunges, working our way up to a more advanced hip-opening posture - full lotus.
32min2018ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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