Denise Austin: Hit the Spot Pilates

Denise Austin: Hit the Spot Pilates

Sezon 1
Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
20107 odcinków7+
Zainteresowania
Dostępne w sprzedaży

Odcinki

  1. S1 O1 - Denise Austin: Hit the Spot Pilates (Core)

    6 września 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  2. S1 O2 - Denise Austin: Hit the Spot Pilates (Abs & Waistline)

    6 września 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  3. S1 O3 - Denise Austin: Hit the Spot Pilates (Power Abs)

    6 września 2005
    9 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  4. S1 O4 - Denise Austin: Hit the Spot Pilates (Hips)

    6 września 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  5. S1 O5 - Denise Austin: Hit the Spot Pilates (Thighs)

    6 września 2005
    10 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  6. S1 O6 - Denise Austin: Hit the Spot Pilates (Buns)

    6 września 2005
    9 min
    7+
    Seasoned fitness instructor Denise Austin offers different Pilates workouts, which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns.
    Dostępne w sprzedaży

  7. S1 O7 - Episode 7

    1 stycznia 2010
    16 min
    7+
    PILATES CHALLENGE
    Dostępne w sprzedaży