Denise Austin: Hit the Spot - Totally Firm: A Complete Workout with Weights

A beginner and intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength. Presented by Denise Austin.

50min2019X-RayALL

Fitness

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Denise Austin: Hit the Spot - Totally Firm: A Complete Workout with Weights

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