Dance FitSugar

Remember those kitchen dance parties from your childhood? Deja Riley has created a throwback dance workout to take you back in time.

Take 30 to join Dance FitSugar host Deja Riley for the ultimate feel-good dance cardio workout.

Megan Roup shares a fun dance-cardio workout.

One of the best ways to raise your spirits after a challenging day is to dance. Getting down can help pick you up, and this quick 15-minute dance workout will help you bounce back. Put on your dancing shoes, press play and get ready to get your groove on.

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required -- just get ready to have a blast while you tone your core.

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty and arms.

Get ready for a workout dance party with Take Flight, which fuses dance and yoga for an electrifying workout set to EDM. Get ready to move!

Have a blast with this cardio dance workout from Body by Simone, whose celebrity clients include Jennifer Garner.

Get your body and booty right with this nonstop dance cardio workout! Jennifer Johnson, creator of JJ Dancer, shares how to get those long, lean dancer legs with this 30-minute body-sculpting workout.

Get ready to combine your three favorite workouts into one killer 30-minute sweat session!

Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body.

This 20-minute dance workout from celebrity fitness artist Nicole Winhoffer is the most fun way to burn calories.

Anna Renderer is joined by Autumn Calabrese for a special sneak peek of her new dance workout, Country Heat.

Join Leilah Isaac for a live belly dancing workout.

Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music.

Squeeze in this routine whenever you need a quick pick-me-up.

These energizing dance routines will get you burnin' up and feeling the heat in your living room!

Dance your way to torching major calories with this 45-minute cardio dance mashup.

Join Deja Riley for a 30-minute session that will have you moving to the beat of the music!

If you're familiar with Bollywood culture, then we don't have to tell you that the music and dancing in these films are completely infectious.

Love kickboxing and cardio dance? Simone De La Rue leads a 30 minute routine.

This booty-shaking cardio dance boot camp from Jenna Dewan Tatum's trainer JJ Dancer is the most fun way to burn calories and tone your booty.

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout!

Get ready to groove with Deja Riley!

This routine, which is perfect for all levels, will have you grooving to the beat and smiling as you shimmy.