Daily Burn Spartan

It's a total-body 'ladder' workout emphasizing upper-body strength, shoulder mobility and grip strength! We'll start with one rep each, go up 'the ladder' to eight and back down to one. Doing a Spartan race? This will prep you for rigging obstacles.

This total-body conditioning workout also focuses on grip strength and hip mobility. We've got three rounds, plus recovery between each. You'll need light, medium and heavy dumbbells. Training for a Spartan race? This'll get you ready for rope-climbing.

Work on your endurance, back and leg strength. We'll do three rounds of five exercises - the recovery time gets shorter each round. Note: You can use a broom or towel instead of a dowel. Doing a Spartan race? This'll get you ready for carry challenges.

Ready for crab walks, bear crawls, Spider-Man push-ups and more? We'll do two rounds, focusing on strength, core and hip mobility. Got a Spartan race ahead? This will prep you for crawling obstacles.

We'll focus on explosive power, hip mobility, arm and grip strength with three sets of strength and power exercises. Finish up with a metabolic booster - a Tabata-style circuit of Spartan burpees.

This intense metabolic conditioning workout focuses on core power, with two rounds of exercises. Active recoveries focus on wrist and hand strength. All you need is a towel! Training for a Spartan race? This can help you master the Hercules Hoist.