Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges
Available to buy
Episodes
S1 E1 - The Basics: Glute Lift and Sculpt
November 24, 202015minFitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.Available to buyS1 E2 - Burn Cardio: Booty Blast
November 24, 202016minFitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!Available to buyS1 E3 - Thighs: Hamstring and Inner Thigh Workout
November 24, 202019minAmbree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!Available to buyS1 E4 - Intermediate: Butt Lift with Chair
November 24, 202016minFitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!Available to buyS1 E5 - Legs: Oh My Quad Workout
November 24, 202014minAmbree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.Available to buyS1 E6 - Shape: Upper Booty Sequence
November 24, 202021minAmbree demonstrates a great workout that targets the Upper Glutes!Available to buyS1 E7 - Challenge: Glider Glutes
November 24, 202020minAmbree shows a great workout that includes a glider, which targets the glutes!Available to buyS1 E8 - Stretch: Post-Workout Leg and Glute Stretches
November 24, 202028minFitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!Available to buy
