Gentle Pain Relieving Stretches

Do you sit all day? Either at a desk or in the car? If so then you're likely to experience some low back pain every now and again, these stretches can help you reduce that.

Do you suffer from leg cramp? If so then this video is perfect for you, these simple stretches can be done everyday or even twice a day and you should feel a noticeable difference

Join Jade in this video where she demonstrates some gentle yet effective stretches you can do to ease hip and glute pain

Join Jade in this relaxing beach themed guided meditation. This video is great for relieving anxiety, stress, depression and insomnia.

Shoulder pain can be a common problem and in this episode Jade shares some stretches and techniques you can do at home to fight those problems

In this episode Jade discusses neck pain, the causes, and shares some stretches and movements you can do at home to help

Join Jade in this video where she shares some stretching techniques for hands and arms, these can be done to combat pain or to just loosen the joints and warm up the muscles.