gaiam tv fit & yoga

Yoga Every Day: The Beginner Series

Season 1
Join Yoga Every Day teacher Steph Schwartz as she teaches you the fundamentals to jumpstart your at-home yoga practice. You will learn the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses
201710 episodesTV-G
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Episodes

  1. S1 E1 - Breath and Movement

    November 30, 2017
    14min
    TV-G
    In the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.
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  2. S1 E2 - Down Dog Basics

    November 30, 2017
    15min
    TV-G
    Learn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.
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  3. S1 E3 - Sun A Poses

    November 30, 2017
    21min
    TV-G
    In this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.
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  4. S1 E4 - Sun A Flow

    November 30, 2017
    17min
    TV-G
    Discover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class. Props: Two blocks (or a few books) are optional.
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  5. S1 E5 - Sun A and Sun B

    November 30, 2017
    30min
    TV-G
    Continue on your yoga asana journey as we revisit the Sun A flow from the last class and learn the postures that make up Sun Salutation B, such as lunges and warrior postures.
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  6. S1 E6 - Warrior 1 Poses

    November 30, 2017
    30min
    TV-G
    Find strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble Warrior.
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  7. S1 E7 - Warrior 2 Poses

    November 30, 2017
    31min
    TV-G
    Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.
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  8. S1 E8 - Balancing Poses

    November 30, 2017
    15min
    TV-G
    In this practice, you will discover the lower-body strength and focus to approach the wide variety of balance postures you may encounter on your yoga journey.
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  9. S1 E9 - Forward Folds and Twists

    November 30, 2017
    18min
    TV-G
    This quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.
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  10. S1 E10 - Put It All Together

    November 30, 2017
    46min
    TV-G
    Tie everything you've learned so far together in this complete class as where you will flow through sun salutations, forward folds, twists, bathing in the bliss of yoga asana practice. Props: Two blocks.
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Subtitles

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Directors

Gaia

Producers

Gaia

Cast

Steph Schwartz

Studio

Gaia
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