Yoga Every Day: The Beginner Series
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Episodes
S1 E1 - Breath and Movement
November 30, 201714minIn the first class of this series, we will learn the basics of yogic breathing and begin to coordinate our breath with our movement.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E2 - Down Dog Basics
November 30, 201715minLearn the technique to practice one of yoga's most beloved postures, Downward-Facing Dog, safely and properly.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E3 - Sun A Poses
November 30, 201721minIn this class, Steph Schwartz walks you through the traditional Sun Salutation A sequence pose by pose.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E4 - Sun A Flow
November 30, 201717minDiscover the bliss of entering into flow with this practice that links together the Sun Salutation poses we learned in the last class. Props: Two blocks (or a few books) are optional.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E5 - Sun A and Sun B
November 30, 201730minContinue on your yoga asana journey as we revisit the Sun A flow from the last class and learn the postures that make up Sun Salutation B, such as lunges and warrior postures.This title is unavailable due to expired rightsS1 E6 - Warrior 1 Poses
November 30, 201730minFind strength in your feet, legs, and knees and bring stability in your pelvis as you are introduced to the Warrior 1 family of postures, otherwise known as "closed-pelvis" standing poses, which include Warrior 1, Crescent Lunge, and Humble Warrior.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E7 - Warrior 2 Poses
November 30, 201731minExperience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.Free trial of Gaiam TV Fit & YogaS1 E8 - Balancing Poses
November 30, 201715minIn this practice, you will discover the lower-body strength and focus to approach the wide variety of balance postures you may encounter on your yoga journey.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E9 - Forward Folds and Twists
November 30, 201718minThis quick practice will teach you how to support your spine in forward folds and twisting poses, keeping your back safe during these wonderfully detoxifying and soothing movements.Subscribe to Gaiam TV Fit & Yoga or GaiaS1 E10 - Put It All Together
November 30, 201746minTie everything you've learned so far together in this complete class as where you will flow through sun salutations, forward folds, twists, bathing in the bliss of yoga asana practice. Props: Two blocks.Subscribe to Gaiam TV Fit & Yoga or Gaia
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