Walk Strong: Boost Metabolism and Muscle

Walk Strong: Boost Metabolism and Muscle

Season 1
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss. Equipment: A mat, 2 sets of dumbbells (a lighter set for smaller muscles, a heavier set for larger muscles like the legs, chest + back). Only have 1 set? No worries! Follow our modifier Debbie, age 60, for options.
20163 episodesALL
Fitness
Available to buy

Episodes

  1. S1 E1 - Circuit #1: Upper Focus

    June 1, 2016
    35min
    ALL
    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the upper half. Options shown for all levels.
    Available to buy

  2. S1 E2 - Circuit #2: Lower Focus

    June 1, 2016
    35min
    ALL
    This metabolic conditioning circuit utilizes the entire body with a main emphasis on the lower half. Options shown for all levels.
    Available to buy

  3. S1 E3 - Circuit #3: Total Focus

    June 1, 2016
    35min
    ALL
    These full body moves target the major muscles throughout your entire body. Options shown for all levels.
    Available to buy