gaia

Fresh Start

Start the day with a well-rounded and challenging practice. Begin with alternate nostril breathing, then move into flowing poses, balancing shapes, and core strengthening movements. Props: 2 blocks (optional)
44min2021ALL
Fitness
Free trial of Gaia

Terms apply

Prime membership required

Related

Customers also watched

Details

More info

Audio languages

English

Subtitles

English [CC]

Directors

Unknown

Cast

Tiffany Bush

Studio

Gaia
By clicking play, you agree to our Terms of Use.

Support

Get Help