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Deep Sleep

A pre-bedtime sequence to relax your body and mind and release tension from the day. Try on a calming breath practice (sukha shunya pranayama), then lie down for gentle hip movements to prepare for a night of sweet, sound sleep.
15min2021PG
Fitness
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Audio languages
English
Subtitles
English [CC]
Directors
Gaia
Producers
Gaia
Cast
Dayna Seraye
Studio
Gaia
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