Yoga For Anxiety

Season 1

Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.

20193 episodesTV-G

Fitness

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S1 E1 - Guided Meditation for Anxiety
December 30, 2019
12min
TV-G
A guided meditation to release stress and anxiety.
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S1 E2 - Grounded Practice for Anxiety
December 30, 2019
20min
TV-G
A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
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S1 E3 - Center and Balance Through Anxiety
December 30, 2019
31min
TV-G
Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
Subscribe to Food Matters TV or Gaia