gaiam tv fit & yoga

Yoga for Osteoporosis

In this therapeutic, slow-moving yoga class tailored for students with osteoporosis or low bone density, we will practice distributing our weight to different areas of our bones with subtle weight-bearing postures that build bone mass..
31min2018ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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