Detox Yoga with Amy Schneider
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Episodes
S1 E1 - Detox Pilates Routine
December 30, 201910minThere is a specific emphasis on strengthening your core so you may improve your posture and allow your organs to function properly.Subscribe to Food Matters TV or GaiaS1 E2 - Detox Flow 1
December 30, 201921minThis flowing sequence is designed to wake up the body and create space.Subscribe to Food Matters TV or GaiaS1 E3 - Detox Flow 2
December 30, 201921minThis flowing sequence begins to incorporate the sun salutations as we start to flow and ignite the core to build heat in the body through choreographed exercises.Subscribe to Food Matters TV or GaiaS1 E4 - Detox Flow 3
December 30, 201924minThis flowing series brings you straight into the sun salutations and is the most sweat inducing of the three routines.Subscribe to Food Matters TV or Gaia
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