Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
1 h 4 min2019ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

John Du Cane

Studio

Dragon Door Publications
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