gaiam tv fit & yoga

Release Shoulders

Through a sequence of prop-supported postures, we will release tension in the base of our necks and our shoulders. Please have a strap (or towel), chair, and two blocks nearby for this practice.
30min2017ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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